A curated list of books written by licensed medical doctors and researchers. These books have influenced my understanding of longevity, nutrition, brain health, and healthy aging.
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Eat to Beat Disease — William W. Li, MD
This book explores how everyday foods interact with the body’s natural defense systems, including immunity, blood vessel health, and metabolism. Dr. Li presents research on how dietary patterns may support long-term health and resilience, with an emphasis on prevention and lifestyle.
Eat for Life — Joel Fuhrman, MD
Dr. Fuhrman outlines his nutrient-dense approach to eating, focusing on whole, plant-rich foods and their role in supporting longevity and overall health. The book combines nutritional science with practical guidance on building sustainable eating habits over the long term.
Deep Nutrition — Catherine Shanahan, MD
This book examines how traditional dietary patterns influence metabolism, cellular health, and genetic expression. Dr. Shanahan draws connections between ancestral food practices and modern nutrition science to explain how food quality affects long-term well-being.